The VitalWhys Journal
Articles
Long-form pieces on longevity, training, sleep, and living deliberately. No fluff. Written for people who treat health like it matters.
longevity
What Bryan Johnson's Blueprint Protocol Actually Costs (And the 80/20 Version)
Bryan Johnson spends $2 million a year trying to reverse his biological age. The full protocol is inaccessible to almost everyone. But the underlying science identifies a handful of interventions that deliver the majority of the benefit at a fraction of the cost.
May 4, 2026 · 8 min read
omega-3
Why Your Omega-3 Supplement Isn't Working (AA/EPA Ratio Explained)
You've been taking fish oil for months and can't point to a single measurable change. The problem isn't the supplement — it's that you're trying to add omega-3 onto a diet that's drowning in omega-6. The ratio is what matters.
May 4, 2026 · 8 min read
supplements
Creatine Is Not Just for Bodybuilders. It's for Your Brain.
Most people think creatine is a gym supplement for guys trying to get bigger. The research says something different — creatine is one of the most studied compounds in sports science, and its benefits go well beyond muscle. Here's what you're missing.
May 3, 2026 · 6 min read