The VitalWhys Journal
Articles
Long-form pieces on longevity, training, sleep, and living deliberately. No fluff. Written for people who treat health like it matters.
nutrition
Complete List of Foods With Seed Oils (The One You'll Actually Use)
The problem isn't your cooking oil. It's the 40 other products in your kitchen that contain seed oils without announcing it. Here's the full category-by-category list.
May 25, 2026 · 9 min read
nutrition
Which Restaurant Chains Use Seed Oils? The List You Need to Know
You've cleaned up your kitchen. But every time you eat out, you're handing control back to the restaurant. Here's exactly which major chains cook in seed oils — and the few that don't.
May 25, 2026 · 8 min read
nutrition
Seed Oils in 'Healthy' Foods You're Probably Still Eating
You cut seed oils from your cooking. You switched to olive oil and butter. But you're probably still consuming significant quantities of oxidized linoleic acid every day — hidden in foods marketed to health-conscious men. Here's where it's hiding.
May 4, 2026 · 10 min read
omega-3
Why Your Omega-3 Supplement Isn't Working (AA/EPA Ratio Explained)
You've been taking fish oil for months and can't point to a single measurable change. The problem isn't the supplement — it's that you're trying to add omega-3 onto a diet that's drowning in omega-6. The ratio is what matters.
May 4, 2026 · 8 min read
nutrition
The Longevity Nutrition Guide: What to Eat for a Longer, Healthier Life
What you eat determines how fast you age. This is the complete guide to nutrition for longevity — protein, inflammation, whole foods, and what to actually cut out — without the influencer noise.
April 29, 2026 · 7 min read
nutrition
The Truth About Seed Oils: What You Need to Know
Seed oils are in almost everything processed. The debate about whether they're actively harmful is legitimate — and the answer is more nuanced than either side wants to admit. Here's what the evidence actually shows.
April 24, 2026 · 8 min read
nutrition
10 Whole Foods That Reduce Inflammation (Backed by Research)
Chronic inflammation is behind almost every disease that kills people slowly. These 10 foods don't just taste good — the research shows they actively fight inflammation at the cellular level.
April 22, 2026 · 8 min read