The VitalWhys Journal
Articles
Long-form pieces on longevity, training, sleep, and living deliberately. No fluff. Written for people who treat health like it matters.
recovery
Sauna Science: What Heat Actually Does to Your Body
Saunas have been used for thousands of years. The modern research finally explains why — and the findings go deeper than relaxation. Cardiovascular health, longevity, mental health, growth hormone. Here's what the science says.
May 3, 2026 · 6 min read
cardiovascular health
Why Your LDL Number Is Misleading You (And What to Look at Instead)
Your doctor focuses on LDL cholesterol. But LDL-C is a measure of cholesterol concentration, not particle count — and particle count is what actually drives cardiovascular disease. Here's what to look at instead.
April 30, 2026 · 7 min read